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Old 02-03-2013, 09:14 PM   #3149
Squatter
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,272
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 736846
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BENCH AND WHATEVER I FELT LIKE SESSION

JB is currently coming up with an evil plan to help take over the Bench World (haha) I tell you, I am even more grateful for his help now, if that is even possible. He also promised I will be able to grow even bigger legs. Bonus!

We sure do have a really special group of lifters here at MAB. You all have given me hope that I have a chance to prove the Doc wrong. In the meantime, I will follow JB's program and give it everything I have. Once I am healed and have the second opinion, I will be able to reevaluate and maybe be able to reintroduce deadlifts. Hope and optimism sure is a wonderful thing. For now, I have to make sure I don't fuck up that lower back anymore.

The Crew also thought that this is the way to go and have vowed to get me that 500 deadlift no matter how long it takes.

I now want to move forward and try to put the last 2 weeks behind me.

I did tons of dead hangs throughout the session.

Bench Press
Bar X5
95 X5
135 X5
155 X3
185 X3
205 X2
225 X2
245 X2
260 X2
275 X1
285 X0 Grrr.
285 X1 PR
Was a bit surprised that the spotter not only lifted off way too fast, he also let the weight go right away instead of gradually, which really threw me off. He said he did not assist even tho his fingers were on it. So, I'll count it, especially considering the crapezoid liftoff.

Squat
Bar X5
105 X5
145 X5
165 X5
195 X3
235 X3
Really happy here. Last Thursday, the best I could do was 205 X1 before my back felt strain. Today, no strain at all.

DB Rows
35 X5
65 X5
90 X5
110 X6
110 X8
120 X5 PR
120 X4
120's are the biggest they have, so quite pleased with these as well as they did not bother my back as long as I did them from a dead stop.

Chins
BW X3
BW X3
BW x3





__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50

Last edited by Squatter; 02-03-2013 at 09:16 PM.
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