BENCH AND WHATEVER I FELT LIKE SESSION
JB is currently coming up with an evil plan to help take over the Bench World (haha
) I tell you, I am even more grateful for his help now, if that is even possible. He also promised I will be able to grow even bigger legs. Bonus!
We sure do have a really special group of lifters here at MAB. You all have given me hope that I have a chance to prove the Doc wrong. In the meantime, I will follow JB's program and give it everything I have. Once I am healed and have the second opinion, I will be able to reevaluate and maybe be able to reintroduce deadlifts. Hope and optimism sure is a wonderful thing. For now, I have to make sure I don't fuck up that lower back anymore.
The Crew also thought that this is the way to go and have vowed to get me that 500 deadlift no matter how long it takes.
I now want to move forward and try to put the last 2 weeks behind me.
I did tons of dead hangs throughout the session.
285 X0 Grrr.
285 X1 PR
Was a bit surprised that the spotter not only lifted off way too fast, he also let the weight go right away instead of gradually, which really threw me off. He said he did not assist even tho his fingers were on it. So, I'll count it, especially considering the crapezoid liftoff.
Really happy here. Last Thursday, the best I could do was 205 X1 before my back felt strain. Today, no strain at all.
120 X5 PR
120's are the biggest they have, so quite pleased with these as well as they did not bother my back as long as I did them from a dead stop.