Thread: The PR Thread
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Old 02-03-2013, 09:07 PM   #1075
Soldier
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Join Date: May 2011
Location: Ft. Hood, Tx
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Quote:
Originally Posted by evilinmotion View Post
Hell Yeah! next is the 1200! Tomorrow is my day to check my max...suks Im on Staff Duty today...LOL
12 or 24 hour shift? I've avoided CQ so far, which I don't mind at all. I'm rechecking my max for deads tomorrow too, with some chalk this time.

Here's my PR for the day-

Bench press-
225x16

I increased my number of reps with 225 from 12 to 16 purely by training for maximal strength and doing hardly any working sets over 3 reps. It works!
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Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)
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