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Old 02-03-2013, 08:55 PM   #123
Soldier
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Max Brawn
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,957
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
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Did some heavy overhead pressing yesterday, so normally I'd do some lower body stuff today, but I'm planning to try for 475 on deads tomorrow, so screw it. Heavy benching ftw. I also pisked up some wrist wraps and chalk today, so I wanted to try them out.

Bench press-
45x5
135x5
225x3
275x2
295x2
295x2
295x2 (Total reps for session with 295=6, PR)
225x16 PR

The most times I've ever benched 225 in a row is 12, over a year ago, so the 16 today was a huge PR. I actually did it 17 times, but the 17th one was one of those bad presses where you only get it halfway up and have to finish by pushing your shoulders forward.

I'm going to push myself hard to keep all of my strength. Part of me feels like I'm not as strong now that I'm off the Sdrol, but I'm not going to buy into it. I'm going to FORCE my body to stay strong, by lifting heavy as f*** when I do lift. Tomorrow I'm going to try to get 475 on deadlift, or maybe even more, then maybe go for a run.

I weighed in this morning at 230, which means in the last 2 days I've lost 4lb, even though I was NOT cutting my calories. I'm as lean today at 230lb as I was at 210 a little over a year ago, which makes me very happy. I'm going to try to get my cardio up while trying to keep my strength, all while NOT trying to lose much weight. Then in 10 weeks or so I'm going to start my Hdrol and pro-tren stack, which will go along with 6-8 weeks of some of the most intense cutting I've ever done.

Once I'm done with Air assault (which, I'm not going to lie, may take a couple tries) I'm going to keep cutting until I get my abs, then I'll slowly build from there with the help of lots of heavy lifting and more PH cycles.

Strong and shredded. It'll be mine eventually.
__________________
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)
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