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Old 02-03-2013, 08:44 PM   #77
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
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After a 24hr shift and almost 4 hours of sleep this is how it went...

Squat:

warm ups

225 x 3
315 x 2
405 x 1

5min break

Wraps,Belt and Centurion Briefs on:

495 x 1
515 x 1
535 x 1

all of them easy, wanted to try 550 but I wanted to check my max using 3 attempts

Bench:

warm ups
135 x 5
225 x 3
275 x 1

Fury on( took some time to jack the sleeves) and 36" Black mambas

375 x 0 (no touch)
405 x 1 (lifted head to touch)
420 x 1

the last one was slow from chest to 3-4 inches then it just jumped!

Once I master the Katana its on!

Deadlift:

warm up
225 x 2
315 x 1
405 x 1

Belt on:

495 x 1
515 x 1 (happy with this for now)
525 x 0 (to the knees and back down...no hitching tonight

I can bring my DL up really fast so Im not even worried about it

last time I did a come back I took my Deadlift from 455 to 605 in about 7 months

almost forgot, weight before starting...212lbs

What Im getting in May... New Titan Signature gold Knee and wrist wraps, A Super Centurion suit,Velocity suit and A Super Katana for training(a new one 8 weeks prior to nov 9th)...Will check my Max in Full gear around July and there will be Videos since My Heavy training starting in April-May will be at Quest Gym
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214lbs @ 5'8"

Type 2 Diabetic / A1C: 12.9% @ 07 Aug 2013
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