Thread: Faz's World
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Old 02-03-2013, 04:50 PM   #181
Hunterace
I'm quitting next week!
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Quote:
Originally Posted by Fazc View Post
Ravi - Video was very clear today

Nacho - Thanks!

Dave - About 60-90 minutes.

Steve - Thanks, I will.

Kuyt - Massive lack of whisky in my life at the moment.

That was Steve a while back, I covered Rob Palmer.

Sunday 3rd February - Deload

Stretching
Bodyweight

High Bar, beltless

20kg x 6
60kg x 3
100kg x 3
135kg x 1
90kg x 5, 5, 5

Bench Press

60kg x 3
100kg x 3
120kg x 1
80kg x 5, 5, 5

SLDL

60kg x 3
120kg x 3, 3, 3

Very happy with Squat form today, nice and deep and controlled. The warm ups and stretching prior to training helped a lot. Reps were still pretty challenging, but I should be feeling better by the end of the week.

Video with lifts and rambling

Great work Fazc! Strong stuff bud! Great goals, now smash em!!!
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