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Old 02-03-2013, 03:28 PM   #86
SeventySeven
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Max Brawn
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Join Date: Jul 2011
Posts: 1,184
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
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Chest and biceps
Incline DB press
50x10
50x10
50x10
50x8
50x6

Incline fly
35x10(3 sets)

Decline HS
140x8
140x6 drop 90x5

BB 21's
40x21( 2 sets)

Single Arm HS preacher
25x10( 3 sets)
used free arm to force some reps at the end of last set

Incline DB curl
curled to 90 degrees as to keep constant tension
15x10
15x8
15x8
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