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Old 02-03-2013, 02:43 PM   #2021
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 11,799
Training Exp: 5
Training Type: Strongman
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Thanks all!

3/2

Notes: New job as a bouncer means that I have to stand pretty much in one place for 4-5h, gives me the worst lowerback/hamstring pump ever by the last h! Any tips on ways to avoid this would be appreciated:-)

Tired today and did not manage to get in the zone. Good deadlifts anyway.

Deadlift from 15" pins
3x100,3x140,3x180
3x200kg
3x200kg
3x200kg -added belt
3x200kg
3x200kg

2" deficit pull, dbl oh no belt - 20x100kg

*Much, much stronger from this height than last week.

Powerclean
2/2/2x100kg

Lat pulldowns - 2x10
T-Bar Row - 2x15

GPP tomorrow and squatting tues.
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