Notes: New job as a bouncer means that I have to stand pretty much in one place for 4-5h, gives me the worst lowerback/hamstring pump ever by the last h! Any tips on ways to avoid this would be appreciated:-)
Tired today and did not manage to get in the zone. Good deadlifts anyway.
Deadlift from 15" pins
3x200kg -added belt
2" deficit pull, dbl oh no belt - 20x100kg
*Much, much stronger from this height than last week.
Lat pulldowns - 2x10
T-Bar Row - 2x15
GPP tomorrow and squatting tues.