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Old 02-03-2013, 02:07 PM   #827
Rich Knapp
Wheelchair Pro
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Feb 3rd
Body Weight: 150.0 (morning after re-feed)

Chest day

Pre w/o: AAEFXs K-Otic, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, vitamin E

w/o:

Db Flat Bench press (self-load, Tammy spot)
1 x warm up set
85s x 10
105s x 7
95s x 8
85s x 8

22 deg. Incline Bb presses
135 x warm up set
205 x 7
225 x 5
275 x F (over psyched myself)
225 x 8

Laying Band Flies (80 lb. band setting)
2 sets x 20
LBA, Cell Rush, LG-5
2 sets x 20 with hard contraction squeeze

15 mins posing.
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