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Old 02-03-2013, 01:41 PM   #1183
JTurner
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03/02/13 - Strongman

Log Single Clean & Press Reps
Strict Press
48kg x 3,3
53kg x 3
58kg x 3
63kg x 3
68kg x 3
73kg x 3
78kg x 3
83kg x 3

Push Press (Attempt, mong press better describes)
68kg x 3
88kg x 1
93kg x 2

Strict
68kg x 6

Yoke Walk
50kg x 20m
170kg x 20m x 3
210kg x 20m x 3

Axle
Played around with some cleans up to 80kg.

Log pressing is unbelievably fun. Most I've put overhead is 80kg for a single and with this being the 5th day of pressing this week I was pretty chuffed with a 93kg double.

Some strong guys there, most of them lean too, by the sounds of it one is competing at the Arnold in a few weeks at 90kg. Will hopefully make it there at least once a month.

Tomorrows fronts and close grips are probably going to be fairly light.
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