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Old 02-03-2013, 01:15 PM   #1719
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,486
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Deads

Deads
135x5 225x5 315x5 405x3 500x1

RDLs
390x3/3/3

Leg Curls
90x15/15/15

Standing Calves
90x20 180x20 270x20

BB Rows
315x3/3/3

Misc. Bicep Work
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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