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Old 02-03-2013, 12:54 PM   #10
Off Road
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Just an idea for a beginner or somebody that's been doing a very abbreviated HIT routine,

Start with. . .

Squats- 1 x 20
Bench- 2 x 12-15
Rows- 1 x 12-15

Every 2 or 3 weeks add (one):

S.l.d.l.- 1 x 12-15
Press- 1 x 12-15
Curls- 1 x 12-15
Calves- 1 x 20-25
Gut, neck and grip
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