View Single Post
Old 02-03-2013, 12:14 PM   #57
DanLuckett
Member
Brawn
Points: 1,629, Level: 23 Points: 1,629, Level: 23 Points: 1,629, Level: 23
Activity: 2% Activity: 2% Activity: 2%
 
DanLuckett's Avatar
 

Join Date: Aug 2012
Posts: 81
Training Exp: 3 years - 2 competitively
Training Type: Powerbuilding
Fav Exercise: Bench
Fav Supp: MHP Macrobolic MRP
Reputation: 1060
DanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good posts
Default

Saturday Session

Bench
bar x 20
bar x 20
40 x 5
60 x 5
80 x 5
100 x 4 x 5
Nothing heavy just enough for blood flow and pec/shoulder stimulus

BTN Press
bar x 5
30 x 5
40 x 5
50 x 5
60 x 5
70 x 5
80 x 5
Again nothing heavy just enough to make my shoulders work

CSR's
1 PPS x 10
2 PPS x 10
3 PPS x 10
3 1/2 PPS x 4 x 6

Decline Skull crushers
60 x 5 x 10

Barbell Curls
70 x 3 x 6 PB
__________________
Best Raw Gym Bench - 190kg
Bench Competition Raw Bench - 182.5kg
DanLuckett is offline   Reply With Quote