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Old 02-03-2013, 11:36 AM   #29
OneMorePlate
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Max Brawn
 
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Join Date: Jan 2013
Location: Midwest
Posts: 1,140
Training Exp: 30+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Red Meat
Reputation: 157212
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Squat DE
wu's
215-2,2,2,2,2,2,2,2

Front Sq
185-6
225-5
255-3
275-1

Leg Curl
150-15
180-12
200-9

Incline Situps
43 nw

Took some vids which slowed the pace down considerably. Wasn't thrilled with the speed wk not explosive out of the hole. Something has to be wrong here, both Pulls and Bench have good speed when trained for DE.

JB Tried to pm you no luck too low post count.
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