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Old 02-03-2013, 11:36 AM   #29
OneMorePlate
Senior Member
Max Brawn
Points: 4,036, Level: 40 Points: 4,036, Level: 40 Points: 4,036, Level: 40
Activity: 6% Activity: 6% Activity: 6%
Default

Squat DE
wu's
215-2,2,2,2,2,2,2,2

Front Sq
185-6
225-5
255-3
275-1

Leg Curl
150-15
180-12
200-9

Incline Situps
43 nw

Took some vids which slowed the pace down considerably. Wasn't thrilled with the speed wk not explosive out of the hole. Something has to be wrong here, both Pulls and Bench have good speed when trained for DE.

JB Tried to pm you no luck too low post count.
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