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Old 02-03-2013, 11:25 AM   #6404
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
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Thanks for the well wishes. Felt a bit better today so decided to train.

Cube Week 2

Foam roll and stretch a lot

Squats
Bar for a few
70kgs for 2 sets of 5
Switched to cambered bar and put suit bottoms on
110kgs x 3
Add belt
150kgs x 1
180kgs x 1
Working sets
195kgs for 3 sets of 2 with knee sleeves on then decided to wrap up and do the last 2 sets together. Ended up with:
195kgs x 5

Was running low on time and an in effort to not relapse into illness my assistance was just:

GHRs supersetted with kneeling cable crunches
(BW x 10 ss Stack x 12) for 2 sets


Video is mislabelled (I blame the illness) and the squats look like they were filmed in a sauna because I was watching Mini this morning, lost concentration and dropped my phone into my coffee cup The speaker has broken, I can't make phone calls or texts and the camera has condensation in it. I think it might be dead.

Overall I was pleased to be able to get in and do something today. Squats felt strong despite being light and sick. Will be back to doing a full session on Tuesday night for deadlifts.
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