Thread: My Lower Back
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Old 02-03-2013, 11:16 AM   #23
Squatter
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Join Date: Mar 2011
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Fazc - I love you and your friends man, I just fucking love you like a brother. That thread has now given me hope and the will to rehab it no matter how long it takes.

JB is coming up with a plan that focuses on Bench and will include light squats and leg press and will not include pulls or related lifts for now. I will follow that while I get my second and third opinions. The second opinion will not be coming until April tho. I do have an appt. booked with Chiro on Monday.

In the meantime, I just want to make double sure you and your friends there are suggesting I do some light pulls and SLDL or RDL's. In the past I have preferred RDL's.

My preference is to continue powerlifting of course and I fully trust you and your friends advice. If you also endorse this I will have faith and proceed.

I have been doing dead hangs quite often for quite some time, but I will do more and work some chins in. I also foam roll often with a rumble roller.

I did bookmark this thread and was going to look at it later today, but your post made me look right away this AM

I thank you from the bottom of my big old emotional heart Fazc.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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