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Old 02-03-2013, 09:39 AM   #438
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
Location: Sitting on ass!
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Quote:
Originally Posted by CLEEPER View Post
Only one guy trains with me. This week he is off the boat so I'm able to rip through with short rest periods


Today/yesterday Shoulders and traps

Arnold's
35' dumbbells 10x10 30 seconds rest first 6 sets and 45 seconds last 4 sets. Pure torcher

High pulls from floor
145 x 3 x 6 sets with 15 seconds rest between sets

Side laterals
35's x 12,10,10. 30 seconds rest ( again torcher)

Reverse flys
35's x 15,12

Shoulder shrugs with db's
65's x 20 x 3 sets. 30 seconds rest


Done in 45 minutes

Shoulders we're destroyed
Great work Chad! My head doesn't allow me to go real fast! Speedy strong!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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