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Old 02-03-2013, 07:32 AM   #1675
Kuytrider
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Join Date: Aug 2011
Location: Leicester, UK
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Quote:
Originally Posted by Fazc View Post
Based on... what you did when you were 10kg heavier?

Hmmmmmmmmmmmmmmmmmmmm

Some discrepancy here, I can't figure out what it is though...
To be fair, I was repping 150kg in the middle of my cut as my deadlifts were the last to be affected but I see your point, just allowing frustration to get the best of me.

Quote:
Originally Posted by Fazc View Post
Also how is one top set of Deadlifts done once a week going to establish a base?!
Do you think something like 3 x 3 is a better option?
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