Thread: FU - Fehu Uruz
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Old 02-03-2013, 06:04 AM   #419
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/2/13 - Deathlifts & Bench

Grade: A++
Notes: Brought back some deficits and can already see how these got me t a 500# deadlift before and they'll get me to 600.
Time: 40 minutes
Deficit (3") Deadlifts & DB Bench Presses - up to 60 seconds rest
135*10 & 30*10
225*8 & 40*8
315*5 & 60*5
315*5 & 70*5
315*5 & 80*5
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