Thread: FU - Fehu Uruz
View Single Post
Old 02-03-2013, 04:10 AM   #418
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 16,739
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 993613
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Trevor Lane View Post
Time: 45 minutes
Grade: A++
Notes: Deep burn in the shoulders & quads
Time: 45 minutes
Squats & Standing DB Presses w/fat gripz - up to 30 seconds rest
135*10 & 30*10
225*10 & 40*10
315*10 & 50*10
405*5 & 60*5
425*5 & 60*5
435*5 & 60*5

15# DB Cucifix - rest periods were the remainder of 1 minute
30 seconds
20 seconds
25 seconds
Brutal volume on Squat ... W/Fat gripz those DB presses do not seems to be easy ... great going Trevor ...
__________________
My Log
ravimolasaria is offline   Reply With Quote