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Old 02-03-2013, 04:09 AM   #2019
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,355
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Originally Posted by big_swede View Post
Thanks all!!

1/2
Concept II - 1:00

Speed Front squat ss with 24" squat jump
10 sets of 2 with 80kg / 10x3 jumps

Military Press
10xbar,10x40kg
9/8/8/6x60kg

Floor Press
8x60kg
10/10/8x70kg

EZ Tri extension ss BB Curl
3x12x40kg / 3x20x30kg
Loves the volume and intensity big man ... keep smashing the wts ...
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