Thread: Mikes log
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Old 02-03-2013, 04:05 AM   #978
ravimolasaria
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Originally Posted by miked96 View Post
Today
Pause Bench
135 2x5 185x5 225x5 275x3 295x2 325x1 340x1 370x1 385x1 315 4x6

front and side laterals 3x12
Pull Aparts lying on bench 100 reps monster mini
Strong benching Mike ... Raw Power ...
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