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Old 02-03-2013, 04:04 AM   #25
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,151
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by OneMorePlate View Post
Bench ME
CGB raw
wu's
215-3 250-3 285-1 320-1 PR

Shirt
365-1 395-1 420-1 PR

SkullCrushers
BB 3 sets

DB Rows 95lbs-15,15,15

Push downs
2 sets
Strong benching OMP ... Congrats on PR ... keep progressing buddy ...
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