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Old 02-03-2013, 03:59 AM   #232
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,625
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by Paradox View Post
Squat
170kg x 3 x 2 sets
belt
195kg x 3 x 5 sets

Front squat
110kg x 2 x 6 sets

Military Press
55kg x 3 x 6 sets
40kg x 10 x 5 sets
Strong work Dave ... Hunter had already told you the reason why you were not feeling 100% so no reason to repeat it ... take care next time ... Keep lifting brother ...
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