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Old 02-03-2013, 03:44 AM   #1717
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by gaspers04 View Post
Bench #1
Bench Warm Up : 135x20 225x10 315x5 405x3
Bench : 425x1/1/1

Bench @ 60%
315x3/3/3/3/3/3/3/3 ~Did close grip to add some tri involvment.

Mod. Cable Press Downs 50x15/15/15
Tri Band Work #2 x 20/20/20
Face Pulls #2 x 20/20/20
Prone DB Laterals 30x10/10/10
Mod. Lat Pull Downs 100x15/15/15
BB Shrugs 405x10 500x10 600x10
You know where do you stand when 405*3 is considered in your warm up sets ... very very strong lifting Gasper ... keep rocking the wts. ...
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