Originally Posted by gaspers04
Bench Warm Up : 135x20 225x10 315x5 405x3
Bench : 425x1/1/1
Bench @ 60%
315x3/3/3/3/3/3/3/3 ~Did close grip to add some tri involvment.
Mod. Cable Press Downs 50x15/15/15
Tri Band Work #2 x 20/20/20
Face Pulls #2 x 20/20/20
Prone DB Laterals 30x10/10/10
Mod. Lat Pull Downs 100x15/15/15
BB Shrugs 405x10 500x10 600x10
You know where do you stand when 405*3 is considered in your warm up sets ...
very very strong lifting Gasper ... keep rocking the wts. ...