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Old 02-03-2013, 02:50 AM   #201
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,664
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Quote:
Originally Posted by karim275 View Post
Saturday Feb 2
Week #2, Day 1
Explosive Bench Day
Floor Press
Bar x 15, 135 x 8, 205 x 3 x 7 sets, 205 x 15

Incline db press
65s x 15, 85s x 15, 14

Chins
bw x 15, 15, 15

Smith machine shrugs
2plates and a 25 per side, 2 x 20

EZ bar curls
2-25s x 20, 16
Strong working Karim ... keep eating MOAR and smashing the wts. buddy ...
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