Thread: The Dev Log
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Old 02-02-2013, 11:56 PM   #96
PhillyDev
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Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
Reputation: 26187
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Saturday, February 2, 2013
Squat

135x5
135x5
135x5
135x5
135x5
225x8
225x8
225x8

Leg Press
490x12
490x12
490x12
490x12

Training Grade: C
Obviously easy weight. It was to a low box. About an inch past parallel. Also a mess load of foam rolling, stretching, and other mobility crap. Not a really fun day, but very helpful. Having not deadlifted last week, my adductors, and abductors are fresh. Pulling every week takes its toll on my squat. I may just pull from the floor every other week.
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