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Old 02-02-2013, 11:56 PM   #200
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
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Saturday Feb 2
230.8 this morning...lost almost 5lbs in two days!!!! Been crazy busy at new job, not having time to eat.

Week #2, Day 1

Explosive Bench Day
Floor Press
Bar x 15, 135 x 8, 205 x 3 x 7 sets, 205 x 15

Incline db press
65s x 15, 85s x 15, 14

Chins
bw x 15, 15, 15

Smith machine shrugs
2plates and a 25 per side, 2 x 20

EZ bar curls
2-25s x 20, 16

Good workout, chest crazy pumped! Cant wait to see the progress I make on this program.
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