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Old 02-02-2013, 10:43 PM   #173
BigManBigLiftin
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Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
Fav Exercise: Squat
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Quote:
Originally Posted by Mr.Silverback View Post
Jeff, serious training bro. I'm curious about your programming could you explain it a bit to me! It looks interesting
First four weaks are all based off of %'s similar to an introductory, with a squat/bench/deadlift emphasis + a mandatory mobility day... week 5 consists of a deload week (which i epicly failed at) than week 6-8 is all max effort rpe training, squat/bench/dead 3 times a week - basically at the end of the training cycle it makes "heavy" weight seem not heavy at all. its a 12 week cycle but you get the drift... I would go into much greater detail on how to set it up - however it is not my programming. Al Caslow is the one who set it up and not sure what he would say if I was giving it out, hopefully you understand! So there is my vague breakdown hopefully it helps!

Quote:
Originally Posted by BendtheBar View Post
Squat freak. Made that 650 pay. Nice work.
trying to get on your level BTB!
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Last edited by BigManBigLiftin; 02-02-2013 at 10:47 PM.
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