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Old 02-02-2013, 09:23 PM   #1404
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
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Quote:
Originally Posted by jdmalm123 View Post
What? Are you injured? Why such a light workout?



Just kidding, you're a friggin' machine!
I was busy this week, I hope made up for it today!

Quote:
Originally Posted by markievicz View Post
Nice work here mab
Thank you Mark!

Quote:
Originally Posted by ravimolasaria View Post
This is some amazing strength Mab ... loads and loads of wt. movement ... keep smashing the wts. and PRs ...
Thanks Ravi!

Quote:
Originally Posted by BendtheBar View Post
Congrats on that bench PR. Well done.
Thank you BtB!

2/2/13

Log Press 3x5 day
180x5
200x5
220x5

Military Press 5/3/1 day
175x5
195x3
210x1

Log Clean and Press each rep
200x5
200x5

Seated Press
185x3
185x5
185x3

Wide Grip Pull Ups
BWx10
BWx10
BWx10
BWx10
BWx10

DB Curl
30x10
30x10
30x10

Jump Rope
5 Mins

Pushups
10 sets of 10

Notes: Was a good day, been having a lot of lower back spasms during Ohping with log and military. Thinking it might be core weakness so (re)introduced sidebends and am thinking about making a ab wheel.
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