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Old 02-02-2013, 07:51 PM   #119
Soldier
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Max Brawn
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,154
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
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Hell yeah.

I needed some cardio in my life today, so I took my sled and a few plates down to the local park and pulled some weight around for a while.

I started with 1 plate, sprinted about 50 yards out and back, then 2 plates, then 3 plates, then 4, with each subsequent sprint being a little shorter than the last. I finished by putting a 25 on top of the 4 plates and gave it a good pull. I could only get it about 35 yards.

Then I went down to 2 plates and did a quick 50-60 yard sprint. Then I waited for a couple minutes, sprinted back, and called it a day. The part of my quads right above the knee was on fire after all this, especially considering that I maxed on squats just yesterday. This was a good session, and I'm going to need to do many more like it to get my run up and get ready for some intense ruck running.
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