View Single Post
Old 02-02-2013, 05:10 PM   #8
muscle_g
Senior Member
Max Brawn
Points: 7,814, Level: 59 Points: 7,814, Level: 59 Points: 7,814, Level: 59
Activity: 2% Activity: 2% Activity: 2%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor
Default

Friday 2/1/13 Deadlifts

Warm-Up
Leg Extensions: 20x20, 40x20
Prone Leg Curls: 20x20, 40x20
Pulldowns: 60x12, 75x12

Speed Deadlifts- Conv
135x3
225x3
275x1
315x1
315x1
315x1
315x1
switched to sumo stance
365x1
365x1

Good Mornings
95x10
115x10
135x10
155x10

1-Legged Standing Leg Curls
11x12
22x12
33x12
each leg
1-Legged Glute Kickbacks
40x12
50x12
each leg

Standing Calf Presses(on leg press)
270x3x25(2 legged)
140x2x25(1 legged)

Seated Hammer Crunches
30x20
40x20
50x20
Cable Side Bends
100x15
110x15

(That was it. All deadlift sets felt good espeacillay the sumo sets. Hamstrings are sore!)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
muscle_g is offline   Reply With Quote