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Old 02-02-2013, 05:04 PM   #170
BigManBigLiftin
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Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
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Well damn! Today was loads of fun - lol.

2/2/2013 'Competition' Day

Squats
135 x 5
225 x 5
315 x 5
405 x 2
515 x 1
600 x 3 (went way to easy)
650 x 3 (filmed)

Bench
135 x 10 (chest)
225 x 5 (chest)
315 x 5 (1board)
405 x 3 (1board)
455 x 2(1board) (filmed)
495 x 1(1board) (filmed)
475 x 4 (3board) (filmed)
455 x 4 x 2sets (3board) (filmed)


Deadlift + 120lbs of chains
225 x 5
315 x 3
405 x 3
495 x 3 (i guess.. I was BEAT! but 'coach' said it was moving way to fast off the bottom and this is my weight + chains that I pull no matter what until its light)

was a good successful day - even tho deads kicked my ass, still got some good work in. Monday is going to be a blast -.- so here comes the fun! (reverse band squat, etc etc)

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