View Single Post
Old 02-02-2013, 04:58 PM   #6
muscle_g
Senior Member
Max Brawn
Points: 7,814, Level: 59 Points: 7,814, Level: 59 Points: 7,814, Level: 59
Activity: 2% Activity: 2% Activity: 2%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor
Default

Wednesday 1/30/13 Auxiliary

Straight-Arm Pulldowns
20x12
25x12
30x12
Face Pulls
20x12
25x12
30x12
Wide-Grip Pulldowns
50x12
60x12
70x12

Wide-Grip Shrugdowns
70x12
80x12
90x12
BB Upright Rows
40x3x12
Neck Harness
25x2x15(all 4 sides)

AB Lounge
BWx3x20

Standing BB Calf Raises
120x3x20

Reverse Ez-Bar Curls
20x3x20

(That was it. Just a light accessory workout.)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
muscle_g is offline   Reply With Quote