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Old 02-02-2013, 04:52 PM   #1711
OneMorePlate
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Max Brawn
 
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Join Date: Jan 2013
Posts: 1,239
Training Type: Wendler 531
Fav Exercise: The one I'm training
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Quote:
Originally Posted by gaspers04 View Post
Bench #1

Bench Warm Up
405x3

Bench
425x1/1/1

Bench @ 60%
315x3/3/3/3/3/3/3/3 ~Did close grip to add some tri involvment.

BB Shrugs
405x10 500x10 600x10
Sick numbers gasp. Keep killing it!
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