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Old 02-02-2013, 04:50 PM   #103
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,358
Training Exp: 2 Years
Training Type: Powerbuilding
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Saturday, February 2nd. 2013
End of Wave 2: 3x5 - Cycle #3

OH Press
45x5
55x5
65x3
70x5
80x5
90x6

Dips
3x5xBW

Barbell Curls
3 sets of 10,8,6 x 50lbs

Seated DB Rear Laterals
3x10 w/ 10lb DB's (+5lbs)
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