Originally Posted by BendtheBar
My guess is that you are stronger, and have improved form and confidence, so things feel lighter.
If you have been working on speed, you've been working on power input and probably building strength.
Then Monday I will squat 415 pounds... OK, maybe not. I'm a bit confused at what you mean, Steve. You're saying I'm stronger, but my max lifts are of course down from where they were in the past. Are you implying that I have more potential for maximal strength now?