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Old 02-02-2013, 04:40 PM   #23
OneMorePlate
Senior Member
Max Brawn
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Join Date: Jan 2013
Location: Midwest
Posts: 1,051
Training Exp: 30+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Red Meat
Reputation: 116122
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Default

Bench ME
CGB raw
wu's
215-3
250-3
285-1
320-1 PR

Shirt
365-1
395-1
420-1 PR

SkullCrushers
BB
3 sets

DB Rows
95lbs-15,15,15

Push downs
2 sets

Usually don't tag my lifts with PR's because done more in the past. Might as well let go of the past and keep track of how things are progressing now.
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