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Old 02-02-2013, 04:30 PM   #32
Jcleve68
Josh Cleveland
Uber Brawn
Points: 1,574, Level: 22 Points: 1,574, Level: 22 Points: 1,574, Level: 22
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 255
Training Type: Powerlifting
Fav Exercise: Squats!
Reputation: 11306
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Thumbs up WEEK 4

DAY 22: Saturday - (Squats)
Leg Extensions: 70, 80, 80, 80, 85 (5x30)
Squats: 135, 185, 205, 225, 275, 315, 315 (7x12, no belt)
405x10, 455x6 (RAW), 530x2 (PR, sleeves), 540x1, 405x12 (PR, raw)
Leg Press: 445, 495, 495, 495 (4x20)
Barbell Lunges: 60 (3x20, each leg)
Stiff-Leg Deadlifts: 185 (4x12)
Seated Leg Curls: 50, 50, 60, 60, 60, 60, 60 (7x12, 30 sec. rest)
Standing Calf Raises: 115 (4x25)

__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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