Originally Posted by SeventySeven
Soldier, why no direct arm work?
I would have thrown in some curls, but honestly I get more biceps and forearm action from chinups, or any overhead pulling movement. I was just saying what I would personally do if I was going to go with the idea of a full body HIT program. Definitely no reason not to finish with some curls, overhead extensions, rope extensions, whatever you'd want.
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
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