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Old 02-02-2013, 03:49 PM   #9
Soldier
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Join Date: May 2011
Location: Ft. Hood, Tx
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Quote:
Originally Posted by SeventySeven View Post
Soldier, why no direct arm work?
I would have thrown in some curls, but honestly I get more biceps and forearm action from chinups, or any overhead pulling movement. I was just saying what I would personally do if I was going to go with the idea of a full body HIT program. Definitely no reason not to finish with some curls, overhead extensions, rope extensions, whatever you'd want.
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