Originally Posted by Soldier
I believe the op is referencing Mentzer or Yates style high intenstiy training, which is doing a single, high intensity set for each exercise, as opposed to HIIT, which is cardio with intervals.
Learned something new.
My Training Log
Personal tips that I've learned along my still short journey:
Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.
Top Gym lifts: