Thread: Creechur's Log
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Old 02-02-2013, 02:14 PM   #52
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Quote:
Originally Posted by BendtheBar View Post
Beast work. Powerbuilding all the way.
I hadn't actually thought of describing it as such...you're right! I just want some arms .

Friday
Squat
barx10
135x8
225x5
275x5
315x5
365x8

Moar
225x10x3

Calf Extension
8plates x20x3

RDL
225x8x3 with static holds at the end of every set

Farmers Walks - Not nearly as fun as I thought, think I'd have to have someone to compete against to make it fun...
100 steps w/ 80s

Leg Press
10 plates x10x2
10 plates x15

Good workout, good news. Apparently a powerlifting club has been started at Georgia Tech and I got invited today! I've always wanted to do this but I was afraid there wouldn't be enough student interest. Apparently headed by a guy with a 500+ squat and 600+ deadlift, though I've never seen him (somehow). Gave out my information and hope to hear back from them.

Best part is, they want to do a meet in April...which would be my first one if I participate. I'd love to do this, and I'd also love to try and be down in the 198 class if I did...sitting at 215 right now. May or may not be possible, I'll just have to see!
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