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Old 02-02-2013, 02:00 PM   #6
Soldier
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Join Date: May 2011
Location: Ft. Hood, Tx
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Quote:
Originally Posted by sleepingdog View Post
I tried out the HIIT 100s routine from the "forum which will not be named" and saw some great fat loss in 6 weeks. I wouldn't call it great "gains" in strength, as I'm just working back to previous strength, but the workouts were killer to say the least.
I believe the op is referencing Mentzer or Yates style high intenstiy training, which is doing a single, high intensity set for each exercise, as opposed to HIIT, which is cardio with intervals.
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