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Old 02-02-2013, 11:52 AM   #4
Soldier
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Max Brawn
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,127
Training Exp: On and off for 17 years.
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You've inspired me. I thought I'd come up with a plan for what I would do if I wanted to try what you're talking about.
High bar, close stance squat- Work to a heavy set of 7-10
Bench press- Work up to a heavy set of 7-10
All other exercises done to failure at 10-20 reps, with a second set performed if the weight is not enough to reach failure by 20.
leg curls
chest supported or T-bar rows
calf press
upright rows
leg extensions
close grip rows
SLDL
Overhead press (mechanical drop set, starting with strict form and fading into a push press to get a few extra reps)
Leg press- 20-40 reps
Chin ups
loaded walking lunges

Wow, I'm getting a pump just thinking about a workout like this.
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Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)
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