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Old 02-02-2013, 10:52 AM   #175
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by emekajokammor View Post
wt 299.

Measurements:

Arms: 20.5
Quads: 30.5
Calves: 18.5

NEED my calves to match my arms. That will give me better proportions.

Anyways, put up some good weight yesterday:

I was able to work up to 275 on seated military with good form. But what i'm most proud of is my wife who worked up to 225 on squats yesterday. I forget how strong her legs are until i see her squating. Her and another woman are the only serious female squaters i see in the gym.
Ever try hitting calves 3x a week with ravenous progression?
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