View Single Post
Old 02-02-2013, 07:50 AM   #823
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Feb 2nd
Bodyweight: 145.6
Off weights, re-feed and 10 mins cardio.
----------------------------------------------------------------------
Feb 1st
Bodyweight: 146.0
Back, Abs and Cardio
Pre w/o: AAEFXs HMB, GlutaZorb and K-Otic, i-Rush, vitamin D-3
Intra w/o: Cell Rush, LBA, LG-5
Post w/o: AAEFXs NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFXs HMB, Vitamin E
w/o:
Chin Up grip Pull Downs S.S. with Wide grip Pull ups
3 sets
V Handle Pull Downs S.S. with Wide Grip Pull Ups
3 sets
Weighted (high pulley) Ab Crunch
4 sets
Cell Rush, LBA, LG-5
5 mins band cardio
15 mins posing. Tammy called me a Cobra .
__________________________________________________ _______________
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote