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Old 02-02-2013, 01:14 AM   #2
sleepingdog
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Join Date: Aug 2010
Location: Oak Harbor, WA
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I think this is a great idea for people to add to their lifting toolbox. I would caution that control and technique still be emphasized. New lifters may get overzealous, or try to increase the speed of a lift they aren't full in control of yet, risking injury. I am in overall agreement, as I try to get an explosive movement on my big compounds.
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