damn guys feb already. april right around the corner! spent my friday night squatting like everyone should. upped my carbs and calories today to prepare for tonight. another day in the books as a success.
meal 1:4 whole eggs 4 egg whites, 8oz turkey breast, 2 slices ezekiel bread wth almond butter
meal 2: 30g protein shake, 1/2 cup of oats mixed in, almonds
meal 3: 8oz tilapia, 6oz sweet potatoes, 1/2 cup green beans, almonds
meal 4: 30g protein shake, with almonds
meal 5: 8oz tilapia, 1/2 cup quinoa rice, 1/2 cup steamed broccoli
meal 6: 48g protein shake, 2 rice cakes with almond butter, and i think i might cook some eggs before the night is over.
workout went as follows:
3x front squats @ 225 ironman sets (at least 20 reps) heels raised without locking out. never hit quads so good.
3x back squats @ 405 sets of 10-12 1 min rest
3x standing hamstring curls last set drop set. went heavy on these
3x lying hamstring curls moderate weight till fail
1x leg extensions whole stack till fail, up 2 two plates on stack till fail, and repeat till i finished up whole stack till complete failure.
3x leg press fail last set drop setted.
4x hanging leg raises timed 1 min straight, rest 1 min
20 min incline walk
im gonna feel it tomorrow, really enjoyed front squats now that im finally doing em right. hope everyone else spent the night right hitting the gym up. i know its super bowl weekend but i got my mind set on this competion. love keep up with my diet and training on here and getting feedback from every, just more motivation! finally was able to upload pics. its all a work in progress but im being patient and working out hard and dieting hard so cant wait to see what is to come in 9 weeks. hope everyone else achieved their goals today. good night all
whether you're taking to rest days, or active rest, or working out tomorrow hope its a successful saturday for everyone