View Single Post
Old 02-01-2013, 09:23 PM   #475
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,454
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 372474
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default Wendler's 531, kinda

3/2/1 Cycle 9 Week 2 Day 4

60 minutes

Power cleans

warmup 45 x 5
135 x 5
165 x 3
185 x 2
195 x 1
205 x 1

Squat Day

Training Max - 325

Back Squat

Warmup

45 x 10
135 (40%) x 5
165 (50%) x 5
195 (60%) x 3

Weight (Goal) Actual

230 (3) 3
260 (3) 3
295 (2x4) 2 x 4
Tried the first money set with a belt and didn't care for it. Had a little lower back tightness, but overall decent work.

AMAP Squat
200 x 10, 8, 6 +5lbs

Seated calf raise
90 x 15
115 x 12
135 x 10

Cardio
20 minutes LISS elliptical

Let the Super Bowl weekend begin
KD5NFW is online now   Reply With Quote